Surf & Yoga · 7 Days
User4 — Atlantic Presence: Surf, Yoga & Ocean
Seven days of ocean immersion and morning yoga on the Portuguese coast
📍 Ericeira, Portugal 📅 Sep 01–08, 2026 👥 Max 10 participants 💰 From EUR1,400
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The Experience
What This Retreat Is About
Seven days where the Atlantic is your primary teacher. Morning yoga, daily surf sessions, evening mindfulness on the beach.
Relaxed
Ocean-Based
All Levels
Science-Informed
At a Glance
Retreat Highlights
Daily Surf Lessons
All levels, expert instructors
Rooftop Yoga
Morning flow with ocean views
Atlantic Presence
Ocean as meditation teacher
Portuguese Culture
Local food, music, traditions
Small Group
Max 10 participants
Beach Life
Surf, sand, and sunshine
A Day at the Retreat
What a Typical Day Looks Like
☀️ Morning
07:00
Rooftop Yoga
60-min flow with ocean view
08:30
Breakfast
Portuguese pastries
10:00
Surf Session
2-hour guided surf
🌤️ Afternoon
12:30
Lunch
Fresh seafood
16:30
Ocean Talk
Marine science + mindfulness
🌙 Evening
18:00
Beach Meditation
Sunset on the sand
19:30
Dinner
Group dinner
Your Journey
The Retreat Day by Day
Day 1
Day 1
Morning: Settle in. Afternoon: Beach walk + wave observation. Evening: Welcome dinner
Day 2
Day 2
Morning: Yoga + first surf. Afternoon: Ocean science talk. Evening: Beach meditation
Day 3
Day 3
Morning: Yoga + reef break. Afternoon: Explore Ericeira. Evening: Group dinner
Day 4
Day 4
Morning: Yoga + bigger waves. Afternoon: Breathwork on beach. Evening: Bonfire meditation
Day 5
Day 5
Morning: Sunrise surf. Afternoon: One-on-one sessions. Evening: Silent beach sit
Day 6
Day 6
Morning: Final surf. Afternoon: Closing circle. Evening: Farewell dinner
Day 7
Day 7
Morning: Optional dawn swim + departure
What You'll Take Home
What You'll Gain From This Retreat
Surf Skills
Stand up and ride waves with confidence
Body Awareness
Yoga and surf create a complete practice
Present Moment
The ocean demands your full attention
Joy
Rediscover play and childlike freedom
The Setting
Wave House Ericeira -- Ericeira, Portugal
Converted fisherman house 50m from the beach with rooftop yoga deck.
Location
Ericeira, Portugal
Duration
7 days
Group Size
Max 10 participants
Your Stay
Accommodation & Room Options
Shared Room
Twin room
Private Room
Own room with desk
Premium Suite
Top floor + ocean balcony
Nourishment
Nutrition -- Tailored to Every Dietary Need
Portuguese coastal cuisine — fresh fish, pasteis de nata, local wines. Traditional recipes blended with healthy surfer-friendly nutrition.
Your Guide
Meet Erik Lindqvist
Erik Lindqvist
Surf, yoga & ocean mindfulness on the Portuguese Atlantic coast
I left a career in marine biology to teach surfing. Then I discovered that what I was really teaching was presence — the ocean demands your full attention or it humbles you. I combined my scientific understanding of the sea with yoga and mindfulness to create retreats where the Atlantic is the primary teacher.
For You?
Who Will Benefit Most
The Ocean Curious
Drawn to the sea but never explored it
The Stressed Professional
Need an active reset, not passive
The Solo Traveler
Adventure and depth in equal measure
⭐⭐⭐⭐⭐
"I cannot surf. Still the most profound week of my life."
-- Lisa M.
⭐⭐⭐⭐⭐
"Dawn yoga, morning surf, evening meditation. The simplicity was genius."
-- Priya D.
Participant feedback shared with permission
Common Questions
Frequently Asked
Reserve Your Spot
Join This Retreat
EUR1,400
per person
Dates
Sep 01–08, 2026
Location
Ericeira, Portugal
Group
Max 10 participants
Spots Left
Available
Register Now
Details
What's Included · EUR1,400 per person
Not Included
- ✗Flights to Lisbon
- ✗Transport to Ericeira
- ✗Lunches
- ✗Insurance
- ✗Tips
Explore More
More by Erik Lindqvist
This is Erik Lindqvist's first retreat on RetreatsOS. Stay tuned for more.
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Retreat #58
