Retreat · 4.875 Days
Breath & Body Reset — 5 Days in Tuscany
A deep-dive breathwork and movement retreat in the Tuscan hills
📍 Tuscany, Italy 📅 Jun 15–20, 2026 👥 Max 12 participants 💰 From €1,850
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🏕 2 retreats by this host
The Experience
What This Retreat Is About
Five days of conscious breathwork and somatic movement in a restored Tuscan farmhouse. This retreat is designed for anyone carrying tension, navigating transitions, or simply ready to press pause and reconnect. Mornings begin with breathwork on the terrace overlooking olive groves. Afternoons are yours — pool, village walks, massage, or silence. Evenings bring community dinners and integration circles under the stars. By day three, something shifts. By day five, you leave lighter.
Transformative
Small Group
All Levels
Nature-Based
At a Glance
Retreat Highlights
Conscious Breathwork
Daily 90-min sessions guided by Johnny
Somatic Movement
Morning flow connecting breath to body
Farm-to-Table Meals
Three organic meals daily from local produce
Nature Immersion
Guided walks through olive groves and vineyards
Small Group
Maximum 12 participants for personal attention
Integration Circles
Evening sharing and processing sessions
Gallery
A Glimpse of the Experience
A Day at the Retreat
What a Typical Day Looks Like
☀️ Morning
07:00
Sunrise Breathwork
Guided conscious connected breathing on the terrace
08:30
Breakfast
Fresh seasonal buffet from the villa garden
10:00
Somatic Movement
90-minute movement class integrating breath patterns
🌤️ Afternoon
13:00
Lunch
Mediterranean wholefood lunch with local wine
15:00
Free Time
Pool, massage, village walk, or personal practice
17:00
Workshop
Rotating topics: trauma release, voice activation, partner breathing
🌙 Evening
19:30
Dinner
Community dinner — organic Tuscan cooking
21:00
Evening Circle
Integration sharing, sound healing, or stargazing
Your Journey
The Retreat Day by Day
Day 1
Arrival & Opening
Welcome tea, orientation walk, opening breathwork ceremony and group circle
Day 2-3
Deep Practice
Full morning breathwork + movement, afternoon workshops, evening integration
Day 4
Integration
Silent morning, gentle practice, one-on-one sessions with Gil, nature walk
Day 5
Closing & Departure
Final morning practice, closing ceremony, personal toolkit review, farewell brunch
What You'll Take Home
What You'll Gain From This Retreat
Release Stored Tension
Build a Daily Practice
Reconnect With Your Body
Deep Rest
Community
The Setting
Villa Podere — Chianti Hills -- Tuscany, Italy
A restored 18th-century farmhouse surrounded by olive groves and vineyards. The villa features an outdoor yoga deck overlooking the valley, a saltwater pool, and organic gardens.
Nestled in the heart of Chianti, 45 minutes from Florence. The nearest village is a 10-minute walk with local trattorias and a weekly market.
Location
Tuscany, Italy
Duration
4.875 days
Group Size
Max 12 participants
Your Stay
Accommodation & Room Options
The villa offers both shared and private rooms, all with ensuite bathrooms. Rooms are furnished with antique Tuscan furniture, quality linens, and views of the surrounding countryside.
Shared Room
Comfortable twin room shared with one other participant. Private bathroom, garden view, fresh linens daily.
Private Room
Your own room with private bathroom and balcony overlooking the vineyards. Limited availability.
Nourishment
Nutrition -- Tailored to Every Dietary Need
All meals are prepared by a local chef using organic ingredients from the villa garden and nearby farms. The menu is primarily plant-based with optional fish. We accommodate all dietary requirements — vegan, gluten-free, and allergy-friendly options available at every meal.
Your Guide
Meet Gil R.
Gil R.
Breathwork & Movement Guide — Helping people reconnect through conscious practice
Johnny brings over 12 years of experience in breathwork, yoga, and somatic movement. After training in India, Bali, and Costa Rica, he developed a unique approach combining ancient breathing techniques with modern movement science. His retreats are known for creating profound shifts — participants often describe them as life-changing.
"Five days in Tuscany with a small group is worth more than a year of weekly sessions."
For You?
Who Will Benefit Most
Anyone seeking a reset — whether you are dealing with stress, burnout, life transitions, or simply want to deepen your practice in a beautiful setting.
⭐⭐⭐⭐⭐
"This retreat changed my life. I arrived exhausted and left feeling like a completely different person. Johnny has a gift for holding space."
-- Sarah M., London
⭐⭐⭐⭐⭐
"I was skeptical about breathwork but after day two something shifted. The combination of breath, movement, and the Tuscan setting is pure magic."
-- Marco R., Berlin
⭐⭐⭐⭐⭐
"My third retreat with Johnny and each one goes deeper. The villa is stunning, the food is incredible, and the group energy is always perfect."
-- Anna K., Stockholm
Participant feedback shared with permission
Reserve Your Spot
Join This Retreat
€1,850
per person
Dates
Jun 15–20, 2026
Location
Tuscany, Italy
Group
Max 12 participants
Spots Left
Available
Register Now
Details
What's Included · €1,850 per person
Included
- ✓5 nights accommodation
- ✓All meals
- ✓Daily breathwork sessions
- ✓Movement classes
- ✓Integration circles
- ✓Personal session with Gil
Not Included
- ✗Flights to Florence
- ✗Travel insurance
- ✗Private room supplement (€350)
- ✗Spa treatments (available on-site)
Explore More
More by Gil R.
This is Gil R.'s first retreat on RetreatsOS. Stay tuned for more.
Have a question before joining?
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Retreat #75