Retreat · 6.875 Days
Breath & Flow — 7 Days in Bali
Reconnect with your body through breath, movement, and stillness in the Balinese jungle
📍 Ubud, Bali 📅 Sep 15–22, 2026 👥 Max 14 participants 💰 From $2,450
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The Experience
What This Retreat Is About
A transformative week of breathwork, yoga, and conscious movement in the heart of Ubud. This retreat is designed for anyone ready to slow down, reconnect with their body, and discover the healing power of breath. Set in a traditional Balinese compound surrounded by rice paddies, every element is intentional. You will leave with practices you can use for life.
breathwork
yoga
meditation
nature
healing
beginner-friendly
At a Glance
Retreat Highlights
Conscious Connected Breathing
Sunrise Yoga
Farm-to-Table Meals
Nature Immersion
Integration Circles
Free Time
Gallery
A Glimpse of the Experience
A Day at the Retreat
What a Typical Day Looks Like
☀️ Morning
06:30
Sunrise Breathwork
Conscious connected breathing on the open-air platform as the sun rises
08:00
Breakfast
Fresh tropical breakfast with juices, fruit, and Balinese specialties
09:30
Workshop
Somatic movement, journaling, or group integration
🌤️ Afternoon
12:30
Lunch
Organic plant-based lunch prepared by chef Ketut
14:00
Free Time
Pool, spa, explore Ubud, or rest in your bungalow
16:00
Nature Walk
Guided silent walk through rice terraces and jungle trails
🌙 Evening
17:30
Yin Yoga
Gentle restorative practice to wind down body and mind
19:30
Dinner
Community dinner, candlelit, organic, plant-based Balinese cuisine
21:00
Integration Circle
Evening sharing circle to process insights and build connection
Your Journey
The Retreat Day by Day
Day 1
Arrival & Opening
Welcome ceremony, settle into your bamboo bungalow, orientation, and gentle evening breathwork circle
Day 2-3
Deep Breathwork
Full morning breathwork sessions, somatic movement workshops, afternoon integration, nature walks
Day 4
Silent Day
Optional silent practice day, personal reflection, rice terrace walk, one-on-one time with Maya
Day 5-6
Integration
Advanced breathwork techniques, evening sharing circles, free time to explore Ubud and local culture
Day 7
Closing & Departure
Final morning practice, closing ceremony, personal toolkit review, farewell brunch
What You'll Take Home
What You'll Gain From This Retreat
Release Stored Tension
Learn to use breath to access and release physical and emotional tension
Build a Daily Practice
Leave with a personalized 20-minute morning routine
Reconnect With Your Body
Move from living in your head to trusting your body intelligence
Deep Rest
Experience real nervous system restoration
Community
Connect with like-minded people in a setting that makes vulnerability natural
The Setting
Puri Naga Wellness Compound -- Ubud, Bali
A traditional Balinese compound set among terraced rice paddies in the hills above Ubud. The property features an open-air yoga pavilion, a natural spring pool, tropical gardens, and handcrafted bamboo bungalows connected by stone pathways.
Location
Ubud, Bali
Duration
6.875 days
Group Size
Max 14 participants
Your Stay
Accommodation & Room Options
Traditional bamboo bungalows with private en-suite bathrooms overlooking rice paddies with private terrace and mosquito nets.
Shared Bungalow
Comfortable twin bamboo bungalow shared with one other participant. Private bathroom, rice paddy view, fresh linens daily.
Private Bungalow
Your own bamboo bungalow with private bathroom and terrace overlooking the rice paddies. Limited availability.
Nourishment
Nutrition -- Tailored to Every Dietary Need
Three organic plant-based meals daily by Balinese chef Ketut. Menus change with the seasons. Vegan and gluten-free options always available.
Your Guide
Meet Maya Chen
Maya Chen
Breathwork & Movement Retreat Guide
I help people reconnect with their bodies through conscious breathing and intuitive movement. After 12 years of teaching in studios across Southeast Asia, I now lead intimate retreats in Bali and Thailand where participants discover the transformative power of breath.
"Your body already knows how to heal. I just create the conditions where it feels safe enough to begin."
For You?
Who Will Benefit Most
This retreat welcomes anyone ready to pause, breathe, and reconnect. No experience needed.
Burnout Survivors
If you have been running on empty and need more than a vacation
Breath Curious
You want to experience breathwork in a safe guided setting
Yoga Practitioners
Deepen your practice with conscious breathing and somatic awareness
First-Time Retreaters
Small group, no pressure, all levels welcome
Common Questions
Frequently Asked
Reserve Your Spot
Join This Retreat
$2,450
per person
Dates
Sep 15–22, 2026
Location
Ubud, Bali
Group
Max 14 participants
Spots Left
Available
Register Now
Details
What's Included · $2,450 per person
Not Included
- ✗International flights
- ✗Travel insurance
- ✗Personal spa treatments
- ✗Tips for staff
Explore More
More by Maya Chen
This is Maya Chen's first retreat on RetreatsOS. Stay tuned for more.
Have a question before joining?
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Retreat #74